NaturePlunge
blog | meditation tool | app coming soon
Whether you have two minutes or two hours, let us guide you into a deeper connection with nature for more peace and balance in daily life.
Our mission
For thousands of years humans have benefited from a symbiotic relationship with nature that supported both body and mind.
Today the average American spends so much of their time indoors that they miss out on all of the amazing health effects that simply being outdoors provides.
We hope that our blog, audio recordings, and soon, a smartphone app, will help to boost and strengthen your connection with nature.
Who is Natureplunge for?
Busy Professionals
You are looking for a way to de-stress that is quick, uncomplicated, and pleasant.
Our blog entries are short and most of our 5 minute meditations just as you to find a small patch of earth and sky.
Invite nature as your therapist.
Beginner meditators
You are interested in meditating but find it a bit difficult to focus on breath or keep up solo practice.
Our meditaitons dont require a still body or clear mind but, instead, invite you to engage all of your senses with the outdoors and plunge into the peace and beauty of nature.
Invite nature as your meditation coach.
Seasoned meditators
Perhaps you’d like to deepen your meditative practice by building awareness of your place in the bigger web of life . Our guided meditations and blog entries offer various angles and ideas to work into an existing practice.
Invite nature as your backdrop.
Parents of small children
You might be looking for a way to say “no” less often; a way to channel your child’s innate energetic drive, or a way to be together quietly without adding one more “to do” to your schedule.
Invite nature as a co-parent.
Coming soon
We are working on an app that will inspire and guide you to take the plunge wherever you live!